Enthukondu mattu plan-ukal pani edukkunnilla?
Mattu plan-ukal Keralathile bhakshanam ariyilla. Avar paranjaal "boiled chicken and broccoli kazhikku" — pakshe namukku puttu, appam, kanji, meen curry aanu jeevitham. Athukondu thanne aa plan onnu ranguthil thanne nirthipoyi. BodyOS aakatte ninte veetile bhakshanam vechu thanne plan undakkum.
BodyOS engane work cheyyunnu?
Ninte age, weight, height, activity level, goal (weight loss-aano gain-aano) — ee details kodukku. AI shariyaaya calorie target calculate cheyyum. Annu thanne breakfast, lunch, dinner, snacks ellam plan cheythu tharum — ellam Kerala bhakshanam.
Sample day enthayirikkum?
- Rakaale: Chooduvellam + lemon, pinne 2 puttu + kadala curry
- 11 manikku: Oru pazham allenkil papaya
- Uchakku: 1 cup matta choru + meen curry + thoran + moru
- Vaikitu: Karutha chaya + oru poricha mutta
- Rathri: 2 appam + vegetable stew
Ethellam Kerala bhakshanam fat loss-inu nallathu?
- Matta rice — fibre kooduthal, vegam vishakkilla
- Puttu — steamed, fat kuravu
- Meen (mathi, ayala) — protein, omega 3
- Kadala curry — protein and fibre
- Pavakka — sugar control cheyyum
- Thoran — fibre, vitamins
- Moru — probiotic, low calorie
- Karikkin vellam — natural electrolytes
Ethellam kuravakkanam?
- White rice valare cheriya quantity-il kazhikku
- Banana chips, unniyappam, pazham pori (week-il oru thavana mathi)
- Pancha sahitham chaya divasam pala thavana kazhikkalle
- Coconut oil athikam venda
Koodutal information vendel ee pages ku polikku: main Kerala diet plan, puttu weight loss-inu nallathaano, best Kerala breakfast for weight loss.